Repeat # | Interval | Seconds | Depart on clock at | Running total time |
---|---|---|---|---|
1 | 1:35 | 95-seconds | 00 | 00 |
2 | 1:34 | 94-seconds | 35 | 1:35 |
3 | 1:33 | 93-seconds | 09 | 3:09 |
4 | 1:32 | 92-seconds | 42 | 4:42 |
5 | 1:31 | 91-seconds | 14 | 6:14 |
6 | 1:30 | 90-seconds | 45 | 7:45 |
7 | 1:29 | 89-seconds | 15 | 9:15 |
8 | 1:28 | 88-seconds | 44 | 10:44 |
9 | 1:27 | 87-seconds | 12 | 12:12 |
10 | 1:26 | 86-seconds | 39 | 13:39 |
11 | 1:25 | 85-seconds | 05 | 15:05 |
12 | 1:24 | 84-seconds | 30 | 16:30 |
13 | 1:23 | 83-seconds | 54 | 17:54 |
14 | 1:22 | 82-seconds | 17 | 19:17 |
15 | 1:21 | 81-seconds | 39 | 20:39 |
16 | 1:20 | 80-seconds | 00 | 22:00 |
17 | 1:19 | 79-seconds | 20 | 23:20 |
18 | 1:18 | 78-seconds | 39 | 24:39 |
19 | 1:17 | 77-seconds | 57 | 25:57 |
20 | 1:16 | 76-seconds | 14 | 27:14 |
21 | 1:15 | 75-seconds | 30 | 28:30 |
22 | 1:14 | 74-seconds | 45 | 29:45 |
23 | 1:13 | 73-seconds | 59 | 30:59 |
24 | 1:12 | 72-seconds | 12 | 32:12 |
25 | 1:11 | 71-seconds | 24 | 33:24 |
26 | 1:10 | 70-seconds | 35 | 34:35 |
27 | 1:09 | 69-seconds | 45 | 35:45 |
28 | 1:08 | 68-seconds | 54 | 36:54 |
29 | 1:07 | 67-seconds | 02 | 38:02 |
30 | 1:06 | 66-seconds | 09 | 39:09 |
31 | 1:05 | 65-seconds | 15 | 40:15 |
32 | 1:04 | 64-seconds | 20 | 41:20 |
33 | 1:03 | 63-seconds | 24 | 42:24 |
34 | 1:02 | 62-seconds | 27 | 43:27 |
35 | 1:01 | 61-seconds | 29 | 44:29 |
36 | 1:00 | 60-seconds | 30 | 45:30 |
37 | :59 | 59-seconds | 30 | 46:30 |
38 | :58 | 58-seconds | 29 | 47:29 |
39 | :57 | 57-seconds | 27 | 48:27 |
40 | :56 | 56-seconds | 24 | 49:24 |
41 | :55 | 55-seconds | 20 | 50:20 |
42 | :54 | 54-seconds | 15 | 51:15 |
43 | :53 | 53-seconds | 09 | 52:09 |
From Time.CLOH.org and suggested by Coach Lori Jo.
- https://isca.blue/2019/01/02/test-set-lori-jos-100-repeats-starting-on-135-interval-and-subtracting-a-second-for-every-100-to-follow/
- To the 3-column table of above chart.