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Archive

Preserved inventory from the WordPress export.

This page keeps the site history visible without turning every draft, form, and post into its own public page.

Pages
  1. Sample Page
  2. Privacy Policy
  3. Test Sets
  4. Caldera Forms Preview
  5. Apprentice registration page
  6. Test Set Resources
  7. Lessons
  8. ISCA.blue for WPIAL Show Prep 2026
  9. AutoCoach stopwatch Training Slide Deck for version 6.01
  10. To AutoCoach Jan 2019 proposal, 11-slides
  11. Shady Side Academy Test Set, (form only)
  12. Thank you for any and all feedback on the web form for test sets
  13. Show Prep for 2021 District 7 Swim Championships
  14. Swimming Test Sets – hub page
  15. Table send-offs of 100s decend by :01
  16. Table to use poolside for swimmers on test set without clutter. Easy printing.
  17. Show Prep Video Call for 2020 District 7 Swim Championships
  18. Blog
  19. Login
  20. Counterattack Membership Offer – State / LSC
  21. Counterattack Membership Offer – League
  22. Counterattack Membership Offer – Staff
  23. Professional Questionnaire for Swim Coach Staffing Solutions
  24. WPIAL 2021
  25. Winter Break with the Ellis Swimmers
  26. Taper Homework
  27. SAS
  28. Motivation among the chicken and egg
  29. 2023 Migration
  30. Privacy Policy
  31. The I-League aims to dramatically increase inclusion within interscholastic aquatics
  32. ISCA.blue
  33. Thanks
Posts
  1. Sandbox Tutorial for Caldera Forms on using check-box buttons with variable names
  2. Stay in the loop at Time.CLOH.org
  3. Reaction Time Settings
  4. Stroke Rate 1, 2, 3
  5. Swimming and Golf merge in this classic standard called SWOLF
  6. Efficiency Set, 8 x 50s @ 1:30, recording times and stroke counts
  7. Performance Measurements: Maximizing your time using measurements during training and competition
  8. The wearable, AutoCoach One, changes the way coaches provide feedback to their athletes
  9. 3 x 100s and 4 x 50s with average times, a peek into PEAC's efforts
  10. Rest time with USRPT
  11. 7 x 200s step test
  12. 1,000 free time sorcery
  13. Swimmer from Australia with an implant gets hearing help with the wearable device
  14. Timed 25s with and without paddles and fins
  15. Test set: 24 x 25s
  16. Kicking Test Set: 10 x 100 with board and 1-arm pull at end of each length on as fast as possible with at least :05-seconds rest
  17. Ranges of Test Sets
  18. Test Set: 3 x 200s @ 8-minutes, all from a dive
  19. Another stop watch that is less expensive for doing stroke counts
  20. Criticial Velocity from Steve Friederang
  21. Test Sets for Pulse Plots and Heart Rates
  22. T-30 and T-20 calculator spreadsheets from Patrick Nehemtallah
  23. Audiology and Sports with Gus
  24. Question about the use of Scuba Slates so swimmers can record times and notes during practices.
  25. 30 x 100-yards on 2:01 with optional fins from Jason
  26. Baggie over stopwatches
  27. Jason’s KL 800 (test set)
  28. 12 x 300s on 4:00
  29. Sports timing article in AB
  30. Days of Christmas
  31. Stroke Rate (summary post)
  32. Animal Kicks
  33. 50s with faster interval
  34. Postal distance meet
  35. Clone of WPIAL Swim Championships Show Prep Form for Broadcasters
  36. Kick Board Relay
  37. Navy Seals Fitness
  38. NISCA’s grading system for swimming performances — creative and established — Power Points
  39. Article with five evidence training sets
  40. Cal Kick Set from interview with Nathan Adrian
  41. Test Set: 6 x 100s @ 5:00, all from a dive
  42. 400 IM Test Set
  43. Accutraining test set guidelines
  44. Visualization sheet from Bob Steele
  45. Visualization X Test-Evaluation from Bob Steele
  46. SAAS in SportSurf era
  47. Test sets and evidence based tests
  48. Indoor cycling - training stress scores blog from Matt W
  49. Test set for advanced 200 backstroke swimmer
  50. 8 x 50 max on 2-minutes
  51. 10 x 300-yards with :20-seconds rest, seeking best average.
  52. Joseph Schooling fly kick test set from Texas
  53. Disappearing 400 IM practice set
  54. Challenge set on 1-minute
  55. Green Pickle Practice
  56. 800 I.M. for time
  57. Threshold 3,000 followed by 30 x 100s
  58. Tim Taylor’s masters relay
  59. Planning
  60. 2 x 100s on faster sendoffs
  61. Trade Shows
  62. Four people per lane doing 25s on :50
  63. Interval Mode
  64. Another brand of pace clocks
  65. Membership site considerations. No thanks. Let's shoot for mini-courses, online lessons and even quizzes with an open-source spirit
  66. Quiz on Time
  67. Pondering what it will take to get a swimmer to go 3:59.99 or better in the 500-yard freestyle
  68. AutoCoach biz insider info
  69. Survey
  70. Kick 500 for time
  71. 10 x 100s, IMs
  72. 40 x 50s - more of a training set, but repeated a few times each season
  73. David Simon's suggested set was posted and it is 4 rounds of (4 x 50 @ :60) + 200 easy
  74. Test set for teaching how to swim great 200-yard/meter races
  75. Shane Gould 50s
  76. Broken 1,650 to beat their time in the 1,650
  77. Tools for Coaches
  78. VO2 Master - a testing device
  79. Seeking Gregg's aid for an AI allowance
  80. Kick 150s faster than best time 200s
  81. Performance Tracking Matters
  82. Stop watching the stopwatch, reflections
  83. Three panel brochure for AutoCoach stopwatch
  84. Demo in November 2018
  85. Presentation about stop watch -- Pacific Swim Coaches Clinic
  86. Gordy’s 5 x 100s test set
  87. Test Set: 5 x 100s (full width, no extras)
  88. Peek under the hood of the AutoCoach offerings
  89. Timing Relay Transitions
  90. Coming in the fall of 2023: Test Set eBook, v2
  91. Lesson sign-up
  92. Some test sets are just for survival
  93. Test sets and our working archives
  94. Lifeguards test sets
  95. Chapter 1 of the Test Set Collection has a 5 level progression
  96. Sharing test sets makes sense
  97. Weekly swim planning — a work in progress
  98. Apple watch in the pool
  99. Call to interact about swimming test sets
  100. Time Out! I Didn’t Hear You (ebook) and insights
  101. Watch Mode
  102. Test set: Lori Jo’s 100 repeats starting on 1:35 interval and subtracting a second for every 100 to follow
  103. Strive and Viking App with RPT data
  104. Aquatic leadership: Assist and help to craft smart questions for the open-source swim knowledge exams
  105. Special event in Baltimore with WNBA super-star and insights into Sports Communications
  106. Pace Mode with the AutoCoach smart watch
  107. What Course
  108. Apple’s iPhone, a smart phone that gave similar feelings to the AutoCoach Smart Watch
  109. Setting Tomorrow’s Pace
  110. Objective and subjective performance measures
  111. Pace Clock with Six Time Cycles
  112. More on performance measurements, part 3. Stroke Index.
  113. Performance Measurements: What to measure during training and racing and how to analyze the data
  114. How to coach swimmers’ starts, dives, underwater streamlines and breakouts with the AutoCoach stopwatch
  115. Instructional slide deck for using AutoCoach stopwatch
  116. Business proposal slides in PDF from AutoCoach
  117. Classic Test Set: 6 x 100s on 6-minutes
  118. Tests on the bike with GCN, Global Cycling Network
  119. Buttons for simple timing from AutoCoach
  120. Promotion test sets to bridge developing athletes from one group to the next
  121. Shady Side Academy’s test set with 1 x 25 with foot touch and 50s
  122. Operations Insights from AutoCoach
  123. Mask the entry times in seconds and tenths and hundreth-of-seconds with CalderaForms
  124. Coach Ian Pope shows how the AutoCoach One can talk to swimmers
  125. Data Transfer from Form to Your Spreadsheets
  126. Recent coverage in Consumer Reports about hearing issues with expert quotes from Catherine Palmer
  127. Wearable devices with Track & Field athletes in high school in PA
  128. I.U. Swimmers are using pulleys and ANALYTICS
  129. State Champion Wrestler is legally blind
  130. WPIAL Swim Championships Show Prep Form for Broadcasters
  131. Hooking up starting reflex measurements within a practice with AutoCoach’s system
  132. Broadcasting a swim meet
  133. Dual Meet Line Up – (pre-alpha)
  134. Pacer Test, a video go-cycle
  135. Does anybody really know what time it is? Does anybody really care? Russ Diamond does, thankfully
  136. Ellis T&F + Triathlon Spring Break Practice Planning Survey
  137. Insights to all speakers in front of any audience — USE the MICROPHONE!
  138. Time and CP Time – a TED Talk about Time and Race
  139. Listen at 12:35 for “Take your marks”
  140. How old should swimmers be to set goals?
  141. Omega does first year of Open Water Swimming national event for USA Swimming
  142. Sprinters test sets from Greg Troy
  143. Epic awakening: Timing is speed work in strength building programs
  144. Time is everything, as per Mike Motor Bike’s quotes in his Clockwork book
  145. Put on your blue suede shoes before you dive into that in that NCAA competition
  146. Abbott’s pyramid
  147. Terry Laughlin’s two test sets on stroke efficiency with descending 100s. See his article.
  148. 60-minute challenge for distance, 50 swim / 50 kick (test set)
  149. 6 x 100-yards on :05 rest, best effort
  150. Swimmers bio insights desired for the WPIAL Meet
  151. Jason P’s lessons on how to Step Up Your Spreadsheet Game
  152. G.L.A.D. = a way to de-brief and share
  153. Hourly work isn’t an ideal way to define productivity. Cutting the chains of time.
  154. Mike White’s 7 x 100-yard test set with the first being the slowest but at 20% of lifetime best time.
  155. Two person 100-yard relays beating goal times x10
  156. Hearing loss — count on it somewhat
  157. Nothing says "time" like a new year on the calendar and a beautiful dance!
  158. Time management tips
  159. How much does your TV cost?
  160. Getting serious about accurate time and times
  161. Excitement builds with technology and AutoCoach capabilities in sports and swimming
  162. North Texas Relay Challenge
  163. Test set article from Swimming World
  164. Triathlete set, 10 x 100s
  165. Sergio is generating some workout content
  166. Tri Pace Calculator
  167. Reactions from Coaches about their use of the AutoCoach Timing System
  168. Calling for swim participants with hearing challenges, deafness and those with visual impairments
  169. US Swimming, ’93, 12 x 400s @ 5:30
  170. US Swimming, ’93, 3 x 500-yards @ 6:00
  171. US Swimming, ’93, 6 x 200-yards @ 5:00
  172. US Swimming, ’93, 4 x 1,000-yards @ 11:15
  173. Breast Kick Speed — Do 11 kicks on the wall in 10-seconds or less
  174. Set practice pace times using a swimmer’s 500 goal time
  175. 30 x 100-yards on 10-seconds rest
  176. 4 sets of 5 x 200-yards on stepping intervals
  177. Sprinters: 5 x 100-yards free on 2:15
  178. Ten-thousand daily steps
  179. Relay exchange capabilities with the AutoCoach system
  180. Kicking set: Jay Chambers’ Favorite
  181. Unboxing the AutoCoach Smart Stopwatch
  182. Smart Watch Speed Mode demonstration
  183. Race Analysis with the AutoCoach
  184. Coach Ralph Crocker & Steve Bigelow’s 200 Back challenge set
  185. Dave’s Pacer Test has a different twist
  186. Pulse Plots (text from Plum HS log)
  187. 4 x 4 in 48, running
  188. 33 x 150s @ 2:05
  189. Warm-up routine for clock awareness
  190. Article on Test Sets
  191. Dean with the Dolphins -- test sets for sure. "Don't be cute."
  192. Beach Patrol Test from Ocean City, MD
  193. Rash of relay DQs due to Colorado’s RJP at CV
  194. Swim Strong Foundation’s 100-second club
  195. Relay Exchange Testing at Practices with exact reporting with AutoCoach
  196. 15 x 100s for Best Average - Ledecky and Fink
  197. Standing from the floor without using your arms
  198. The Murph, swim challenge set, Memorial Day
  199. X + Y + Z swim sets
  200. Workouts from Avery Adams in 200-pages (PDF)
  201. Top Gun (practice activity)
  202. Grant Hackett Set
  203. $250K for new video board, plus installation
  204. About
  205. Jeffrey's Test Set and Records
  206. Meta Meet(s)
  207. Philosophy and seeds of hope with the I-League
  208. Benefits of the I-League
  209. Done For You — Catch your breath and swim downstream with the help of the I-League
  210. Introducing the I-League
  211. I-League meanings
  212. I-League’s Institutional Interactions
  213. Rule Clarity and Flexibility for launching the I-League
  214. Launching and Enrollment steps for the I-League
  215. Competitors
  216. I-League model may be similar to what schools use for athletic training services.
  217. How the I-League works (for various populations)
  218. Getting the I-League to SCALE
  219. Frequently Asked Questions & Answers about the I-League
  220. Insurance
  221. Schools well suited for I-League involvement
  222. Junior High Schools well suited for I-League involvement
  223. Advice from a sponsor from Australia
  224. Marketing: Getting students to the pool and wanting to join the I-League.
  225. TV Show
  226. Cap Up, a Sports Documentary about water polo
  227. I-League could become a model for developing additional teams in other sports.
  228. Join our I-League Advisory Committee
  229. Our water imperative.
  230. New York policy shifts
  231. Relay Splits to percentage of total time
  232. Popular, swimming is
  233. Outdoor, 50-m pool in WV
  234. Memo to ISCA about plans for Ohio and Pennsylvania
  235. New park and pool facility west of Toronto
  236. High performance stop watch helps in many instances with swim coaches
  237. Stroke Count, 8 x 50s, with the App
  238. Epic 400 IM practice sitting in Tim Taylor’s back pocket
  239. AutoCoach insights
  240. Power Rack Test Set Routine from Brett Hawke
  241. Speed Test Set Routine from Brett Hawke
  242. Club, intra squad meet format used by BGSC
  243. Flags to Wall to Flags x 10
  244. Coaching All-Stars at a Zone Meet, deploy this sheet
  245. Podcast with Mel
  246. Preach posting from Race Swami of Salt Lake City, Utah
  247. Great stopwatch and wonderful swim coach timing for practices, meets and time trials
  248. Timed 2,000 y/m
  249. Let's swim some Butterfrog and Combat Freestyle too
  250. Sweet Christmas Gift for Swim Coaches, the AutoCoach Smart Stopwatch
  251. Eliminator Distance Race - creative way to compete a 1,000 Free
  252. Junior Swim League (blast from the past)
  253. Richmond is bringing back varsity swimming after decades of inaction with the help of a partnership club team
  254. Stopwatch Game
  255. Time Out! Story about football players at G.U.
  256. Cadet Entrance Fitness Test