Kicking set: Jay Chambers’ Favorite

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Keep times for the various distances, with and without a board.

If you want something to improve, measure it.

My favorite is the 10 minute kick.

4 minutes all out,

1 minute rest,

3 minutes all out,

1 minute rest,

2 minutes all out,

1 minute rest l, and then

1 minute all out.

Record the distance covered.

About the author 

Mark Rauterkus

Insert YOUR comments in the box at the bottom of this -- and all the other pages. Questions. Insights. re-writes, whatever.

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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