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Check out the tool kit from https://MikeMotorbike.com.
Get the tool kit and read some of the book called Clockwork, by Michael Michalowicz at https://MikeMotorBike.com.
About the author
Insert YOUR comments in the box at the bottom of this -- and all the other pages. Questions. Insights. re-writes, whatever. Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.
Insights on AutoCoach