coaching tip sheet for all star swimmers

outreach, Quiz

Coaching All-Stars at a Zone Meet, deploy this sheet

Coaching leading an All-Star team, perhaps a Zone squad or even the


backstroke flags at pool

Test Set

Flags to Wall to Flags x 10

Flags to Freestyle Flip Turn10 streamline jumpsName: ___________________Date: ___________________Time: ___________________Did the swimmer


Gator G

Test Set

Club, intra squad meet format used by BGSC

Sunday Jubilee Relay CarnivalDate:Warm up:Meet Starts:Similar to the Jelly Apple Invitational held


Brett Hawke talks of his power rack routine

Uncategorized

Speed Test Set Routine from Brett Hawke

I want speed endurance.Tip: Put cones on the bottom of the pool.Speed


Brett Hawke talks of his power rack routine

Test Set

Power Rack Test Set Routine from Brett Hawke

Ultimate goal:Be as heavy as possible (with the weights), yet be as


AutoCoach insights

AutoCoach

AutoCoach insights

Elsewhere, Epic

Epic 400 IM practice sitting in Tim Taylor’s back pocket

Screenshot from swim coaches idea exchange group


Stop watch shows splits in a bar graph

Test Set, Technology

Stroke Count, 8 x 50s, with the App
AutoCoach stop watch is the best watch ever.

AutoCoach

High performance stop watch helps in many instances with swim coaches

Image slider covering some of what the AutoCoach timing system can do.Click


Stop watch shows splits in a bar graph

Pool

New park and pool facility west of Toronto

Churchill Meadows