Gator G

Sunday Jubilee Relay CarnivalDate:Warm up:Meet Starts:Similar to the Jelly Apple Invitational held


Brett Hawke talks of his power rack routine

I want speed endurance.Tip: Put cones on the bottom of the pool.Speed


Brett Hawke talks of his power rack routine

Ultimate goal:Be as heavy as possible (with the weights), yet be as


AutoCoach insights

Screenshot from swim coaches idea exchange group


Stop watch shows splits in a bar graph
AutoCoach stop watch is the best watch ever.

Image slider covering some of what the AutoCoach timing system can do.Click


Stop watch shows splits in a bar graph
Intergalactic Meet

To Doug Fonder, President and Meet Director of ISCASince ISCA runs many


outdoor pool in WV