Speed Test Set Routine from Brett Hawke
I want speed endurance.Tip: Put cones on the bottom of the pool. Speed set comes after talking about the other set.Broken 50s5 rounds of 10-meters with breaks of 10-seconds rest.5 rounds of 12.5-meters with breaks of 15-seconds rest.5 rounds of one-third of 50s (approx 16.6-meters) with breaks of 20-seconds.5 rounds of 25 + 25 with
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