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Strive Swimming has an elegant way to record the test set results for swimmers with squads that use their Viking app. The video explains much of what happens and shows it quickly.
Notice that some of the pace calculations are done in advance of the swim. That is especially helpful when jumping between long-course and short-course.
Swim Viking RPT was released in recent times, perhaps early 2018? Furthermore the developer sold the software assets to a different, larger and well-respected company in the end of 2018. Time will tell how the evolution of the software unfolds.
I want speed endurance.Tip: Put cones on the bottom of the pool. Speed set comes after talking about the other set.Broken 50s5 rounds of 10-meters with breaks of 10-seconds rest.5 rounds of 12.5-meters with breaks of 15-seconds rest.5 rounds of one-third of 50s (approx 16.6-meters) with breaks of 20-seconds.5 rounds of 25 + 25 with
Read MoreUltimate goal:Be as heavy as possible (with the weights), yet be as clean as possible with the swim technique.
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