Jeffrey Miksis
1:45 PM (40 minutes ago)
to Webmaster-team
I’m the guy that posted in the swim Facebook group.
I run this one, and have a few other favorite “test” sets that we do with frequency. Happy to share.
My others that I maintain records and performance spreadsheets on is the 500 Kick, 10 Dive widths, and max Laps fly in 6:00.
Jeffrey Miksis
401-632-2744
@AnglerfishAquatics IG+FB
About the author
Mark Rauterkus
Insert YOUR comments in the box at the bottom of this -- and all the other pages. Questions. Insights. re-writes, whatever.
Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.