Jeffrey Miksis 1:45 PM (40 minutes ago) to Webmaster-team I’m the guy that posted ...

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Anyone have any Top Gun themed practices?We played a Top Gun game years ago ...

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To our Men and Women who have served or are continuing to serve, we ...

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If you want to improve, measure it. Bad relay exchanges can lead to lost races, ...

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The 100-second clubThis test set is epic. It was shared by Shawn Slevin of the Swim Strong ...

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by Bridger BellWe affectionately call it "the greatest set ever."In the first video you ...

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