Jeffrey’s Test Set and Records


Jeffrey Miksis
1:45 PM (40 minutes ago)
to Webmaster-team

I’m the guy that posted in the swim Facebook group.

I run this one, and have a few other favorite “test” sets that we do with frequency. Happy to share.

My others that I maintain records and performance spreadsheets on is the 500 Kick, 10 Dive widths, and max Laps fly in 6:00.

Jeffrey Miksis
@AnglerfishAquatics IG+FB

About the author 

Mark Rauterkus

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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