Keep times for the various distances, with and without a board.
If you want something to improve, measure it.
My favorite is the 10 minute kick.
4 minutes all out,
1 minute rest,
3 minutes all out,
1 minute rest,
2 minutes all out,
1 minute rest l, and then
1 minute all out.
Record the distance covered.
Mark Rauterkus
Insert YOUR comments in the box at the bottom of this -- and all the other pages. Questions. Insights. re-writes, whatever.
Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.
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