Here to help
This effort can flourish if you take the time and effort to offer your input. We need suggestions to the existing test sets, plus we want to grow the collection as well.
Our other sites are at the hub, https://Hub.CLOH.org.
Visit these other pages at this Time.CLOH.org site.
Flags to Wall to Flags x 10
Flags to Freestyle Flip Turn10 streamline jumpsName: ___________________Date: ___________________Time: ___________________Did the swimmer jump and hit the backstroke flags 10 times[...]
Club, intra squad meet format used by BGSC
Sunday Jubilee Relay CarnivalDate:Warm up:Meet Starts:Similar to the Jelly Apple Invitational held in October.Split team into two evenly matched squads.Insert[...]
Power Rack Test Set Routine from Brett Hawke
Ultimate goal:Be as heavy as possible (with the weights), yet be as clean as possible with the swim technique.