Ellis T&F + Triathlon Spring Break Practice Planning Survey

Before spring break schedule:

• Wednesday, March 13, 2019 = off. No practice.
• Thursday = time trials at the track for 100, 200, 400 and then speed work.
• Friday = back to track for practice, even if it is raining.
• Saturday = swimming option, 11:30 to 1 pm at Northside's Allegheny Middle School

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