Ellis T&F + Triathlon Spring Break Practice Planning Survey

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Before spring break schedule:
  • Wednesday, March 13, 2019 = off. No practice.
  • Thursday = time trials at the track for 100, 200, 400 and then speed work.
  • Friday = back to track for practice, even if it is raining.
  • Saturday = swimming option, 11:30 to 1 pm at Northside's Allegheny Middle School

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About the author 

Mark Rauterkus

Insert YOUR comments in the box at the bottom of this -- and all the other pages. Questions. Insights. re-writes, whatever.

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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