Test Set Test set: Lori Jo’s 100 repeats starting on 1:35 interval and subtracting a second for every 100 to followInstructionsSwimmer does as many 100-yard efforts as possible until the swimmer can no longer ... ​Read More
Test Set Gordy’s 5 x 100s test setTest set: 5 x 100s on an interval. Quick linksWeb form without instructions, pendingCall to ... ​Read More
