30 x 100-yards on 10-seconds rest


Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards on 10-seconds rest. 

Get the total time, then subtract the rest time. Then divide by 30. 

  • An alternative to a T30 Test Set.

About the author 

Mark Rauterkus

Insert YOUR comments in the box at the bottom of this -- and all the other pages. Questions. Insights. re-writes, whatever.

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

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