Set practice pace times using a swimmer’s 500 goal time

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Alternative to a T30

Rob Emary posted that he has switched away from using the T30 test set to using a goal time 500. Then he plugs that goal time into Urbanchek’s chart.

That method has give tremendous success with 200s, 500s, 1,000s and 1,650s.

Swims basically kids going those goal times.

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About the author

Mark Rauterkus

Insert YOUR comments in the box at the bottom of this -- and all the other pages. Questions. Insights. re-writes, whatever.

Swim, water polo and SKWIM coach in Pittsburgh, PA, USA. Also the webmaster for the International Swim Coaches Association.

Set practice pace times using a swimmer’s 500 goal time

Mark Rauterkus

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