Test Set

Beach Patrol Test from Ocean City, MD

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Elsewhere, Test Set

Warm-up routine for clock awareness

by Bridger BellWe affectionately call it "the greatest set ever."In the first video you ...

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Elsewhere, Test Set

33 x 150s @ 2:05

Ian Quinn posted on Facebook's Swim Coaches Idea Exchange: Ian Quinn posted the photo and ...

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raw, Test Set

Pulse Plots (text from Plum HS log)

Practice LogArm Swing Exercise RoutinePlum 50Swim S,W400/V300/JV200 +1 min rest +S,W4/V3/JV2 x 100 @ ...

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Elsewhere, Test Set

Dave’s Pacer Test has a different twist

Source: Dave Calamari of New York stateI remember growing up having to do the ...

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Test Set

Coach Ralph Crocker & Steve Bigelow’s 200 Back challenge set

Source: Dick Hannula and the USA Olympic Swimmers Training Camp at University of Texas, ...

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Test Set

Kicking set: Jay Chambers’ Favorite

Keep times for the various distances, with and without a board. If you want ...

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Elsewhere, Test Set

Ten-thousand daily steps

10,000 steps MYTHFeature on Medium ...

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Test Set

Sprinters: 5 x 100-yards free on 2:15

Joe Plane I use the color chart system as well. However, I modified my ...

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Test Set

4 sets of 5 x 200-yards on stepping intervals

Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I felt gave ...

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