Test Set - I-League, Test Sets, Stop Watches

Test Set

4 sets of 5 x 200-yards on stepping intervals

Nancy Loveless Hinrichs posted: I also used Urbanachek’s step test which I felt gave ...

Test Set

30 x 100-yards on 10-seconds rest

Jack Simon, an ISCA Hall of Fame Coach, likes 30 x 100-yards on 10-seconds ...

Test Set

Set practice pace times using a swimmer’s 500 goal time

Alternative to a T30Rob Emary posted that he has switched away from using the ...

Test Set

Breast Kick Speed — Do 11 kicks on the wall in 10-seconds or less

InstructionsHold onto the wall, arm straight.Then do 10 full breastroke kicks in 10-seconds or ...

Test Set

US Swimming, ’93, 4 x 1,000-yards @ 11:15

USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...

Test Set

US Swimming, ’93, 6 x 200-yards @ 5:00

USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...

Test Set

US Swimming, ’93, 3 x 500-yards @ 6:00

USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...

Test Set

US Swimming, ’93, 12 x 400s @ 5:30

USA Swimming pushed out challenging test sets that became a postal meet with rankings.Bob ...

Elsewhere, Test Set

Triathlete set, 10 x 100s

One-Hour Workout: 10×100 Time Trial Swim ...

Elsewhere, Test Set

Test set article from Swimming World

https://www.swimmingworldmagazine.com/news/9-test-sets-swimmers-love-or-hate-which-is-your-nightmare/?fbclid=IwAR2X4vouSYYrLOt4AsEslg1-8ZCFsNrNOCHBZO_nr8uBBhNVUiYUGLBMQ14 Wonderful comments. ...